When performing active ROM for the shoulder, which practice is correct?

When performing active ROM for the shoulder, which practice is correct?

• A. Move arm through full ROM slowly without forcing
• B. Support the elbow and wrist
• C. Perform pain-free repetitions (5-10)
• D. Move arm through ROM quickly

Answer: (A)

Active ROM should be done with the patient moving the shoulder through its full available range in a controlled, gentle manner. Moving slowly and without forcing protects the joint and surrounding tissues, reducing the risk of irritation, strain, or injury while maintaining mobility. Quick, jerky movements can cause damage or pain, so they’re not appropriate. While performing repetitions within a pain-free range is important, the essential principle is smooth, full-range motion without forcing beyond what the joint can safely do.

Active ROM should be done with the patient moving the shoulder through its full available range in a controlled, gentle manner. Moving slowly and without forcing protects the joint and surrounding tissues, reducing the risk of irritation, strain, or injury while maintaining mobility. Quick, jerky movements can cause damage or pain, so they’re not appropriate. While performing repetitions within a pain-free range is important, the essential principle is smooth, full-range motion without forcing beyond what the joint can safely do.